Centered Studios offers Beach Yoga every Friday through the Summer; schedules Special Event August 3-5.
Mark your calendars for Friday August 3 - 5. We are beyond thrilled to host LA-based yoga instructor Vladimir Jandov, aka @iyengaryogi, for a very special weekend of classes and workshops! Iyengar Yoga is known for it's sophisticated, intelligent sequencing and ever-evolving method of using props to enable individuals to benefit from practicing yoga regardless of their age, health, shape or fitness level.
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Grab your yoga mat and take advantage of our short summer months by joining our Loyola Beach Park yoga practice on Fridays from 6:15-7:15 a.m. We understand it’s difficult to get up early, but we promise, you won’t regret this moment of paradise! Available June - September, weather permitting. (If it's raining or below 65°, class will be held at the studio.)
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The bunnies from Red Door Animal Shelter are back for another joy inducing class. Practice with adorable, adoptable bunnies on Sunday, June 24 at 11 am in this class led by Sue Coogan. Your generosity has helped us raise nearly $2,000 to provide care for homeless animals.
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PRACTITIONER SPOTLIGHT
Allison Vraniak
Passionate about the healing power of self-care, compassionate touch and body awareness, Allison uses Thai Bodywork as a healing modality. This fully-clothed floor practice uses acupressure, yoga-like stretches and energy work to encourage greater range of motion, relaxation and relief of tension.
BOOK A SESSION WITH ALLISON
NEIGHBORHOOD EATS
Uncommon Ground
With the first certified organic rooftop garden in the United States, and a seasonal menu with wonderful vegetarian options, Uncommon Ground is a delicious destination for brunch, lunch or dinner. Try the IMPOSSIBLE Burger with green tomato jam, pickled rooftop turnips and spicy agave mustard.
CHECK IT OUT
EATING FOR WELLNESS
Double Mushroom Soup
The Glenwood Sunday market is bursting with a wonderful selection of immunity-boosting mushrooms from our friends at River Valley Ranch. Choose your favorite varieties to make this deeply flavored soup. This recipe was inspired by the late chef, author and travel pioneer Anthony Bourdain.
SCHEDULE A NUTRITION CONSULT
HELP WANTED
Bookkeeper
Centered Studios is looking for a bookkeeper to help keep our quickbooks organized and our accountant happy. We'd love a recommendation from within our growing studio community. Please don't hesitate to reach out if you or someone you know might be interested.
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